Tag: exercise
group name: weight
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October 22, 2007 05:53 PM EDT --
We all have friends or acquaintances. Some of them are the best people that ever walked the face of the Earth. You can tell them your most private secrets and dreams. I can discuss my most sensitive . . . more
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March 03, 2008 11:42 AM EST --
The leader of a workshop offered by the program Overcoming Overeating asked participants to imagine moving to a planet where their weight would never change, never go up or down. Would they still bother . . . more
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June 27, 2008 12:02 AM EDT --
I stepped on the scale the other morning and the number I saw left me blinking a little; stepping back off and back on again, just to make sure it settled back into the same digital territory. 130. That's . . . more
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August 07, 2008 11:29 PM EDT --
Did you hear about these new drugs that have been shown to mimic the effects of exercise, by tricking muscles into thinking they've been working out? The drugs have only been tested on mice so far, . . . more
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August 14, 2008 10:58 PM EDT --
I joined a nearby 24 Hour Fitness a while back, and while I'm not exactly their most regular patron I do usually make it over there once or twice a week. This isn't the first gym membership I've . . . more
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October 23, 2007 10:47 AM EDT --
We are a dedicated group, yes we are. Mondays at noon you will find us on our bikes, spinning for all we're worth (maybe considerably more). Tuesdays and Thursdays are for group weightlifting. Wednesday . . . more
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April 02, 2008 11:30 AM EDT --
I am guessing that everyone reading this know that exercise is good for their mental and physical health. Most people have probably even started an exercise program at one point or another. But how many . . . more
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July 18, 2008 10:12 AM EDT --
I hated gym class. I was always picked last and even if I wasn't, I didn't like the competition, the teacher blowing her whistle, and the locker room. (I apologize to any gym teachers . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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June 20, 2008 12:10 AM EDT --
I have flirted with yoga over the years, taking a class here and there (including a brief dalliance with a Bikram "hot yoga" studio; my main memory of that has to do with struggling not to pass . . . more
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October 29, 2007 02:59 PM EDT --
When I first started practicing primary care internal medicine several years ago, I found myself doing something I never would have believed possible when I was in medical school or residency training: . . . more
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July 02, 2008 11:10 PM EDT --
As I type this we're staying at my husband's parents house on the Oregon coast. We'll be here for a few days, and spend a few more days an hour inland at their cabin on the Umpqua River before . . . more
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August 29, 2008 12:23 AM EDT --
"I want you to feel like you are going to DIE."
This comes from Jillian Michaels during the Level 2 workout on her 30 Day Shred DVD . I believe she issues this terrifying command during . . . more
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November 08, 2007 10:27 PM EST --
I haven't had a chance to post anything on the subject for a while because I've just been too busy. My treadmill may or may not be broken again...for good. Tony hasn't had a chance . . . more
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June 19, 2008 08:26 AM EDT --
We know we need to perform weight loss workouts to lose weight but how much exercise do you need? This is a question that many people who are striving for weight loss success ask me on a regular basis. . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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July 18, 2008 11:30 AM EDT --
A few weeks ago I got all interested in the hundred pushups training program , and I actually followed along for a while (forcing my husband to join me, because 1) misery loves company, and 2) it was . . . more
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October 03, 2007 12:57 PM EDT --
I would like to take you on a tour of my gym, a gym with no membership requirements, no fees and lots of fresh air. Welcome to the TriActive America gym at Zinkil Park, Hollywood, Florida.
. . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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