Tag: life
group name: weight
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October 22, 2007 05:53 PM EDT --
We all have friends or acquaintances. Some of them are the best people that ever walked the face of the Earth. You can tell them your most private secrets and dreams. I can discuss my most sensitive . . . more
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March 17, 2008 05:23 PM EDT --
Here's a joke my patients seem to like: A guy goes to the doctor, who tells him he has to give up smoking, drinking, and sex. Guy says, "Gee, doc…will that really help me live longer?" . . . more
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July 12, 2007 09:27 PM EDT --
My friend Louise and I live in "Sunny Hills", a private retirement community for "active seniors", whose brochures boast of "wide open spaces, with walking and . . . more
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October 21, 2007 04:49 PM EDT --
Everyone wants to be perfect. When we go to school we all want an A in all of our classes. We go to baseball games, football games, basketball games and we want our team to make it to the playoffs, to . . . more
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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December 20, 2007 05:42 PM EST --
Are you still sticking by your theory that egg yolks are bad for you?
If you are then you probably fall within the majority. Since egg yolks contain cholesterol and fat, they have gotten a bad rap . . . more
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December 27, 2007 09:05 PM EST --
Will you be one of the few successful people who actually achieve what they set out to do?
With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 10, 2008 09:08 AM EST --
Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job.
Last week's article went over the dietary aspects to achieving a . . . more
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January 24, 2008 09:48 AM EST --
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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November 08, 2007 12:54 PM EST --
Sometimes the media enjoys running with an idea that seems controversial and is sure to stir up some attention. Lately there have been articles popping up suggesting that exercise may not help you . . . more
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April 07, 2008 03:06 PM EDT --
Ever notice how some people resemble their pets? The woman with the poofy hairdo and her fluffy cat? The jowly guy and his bulldog? A certain diminutive socialite and her Chihuahua?
Turns out that . . . more
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April 08, 2008 12:52 PM EDT --
My personal journey to health began over thirty years ago. I often tell the story of how both my parents died in their fifties, so young and so tragic. I resolved when my mother died to learn everything . . . more
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November 21, 2007 12:24 PM EST --
Is there really anyway not to put on weight and blow all your hard work exercising and still enjoy Thanksgiving dinner with family and friends?
Absolutely!
Here are 7 easy fail-proof tips to enjoy . . . more
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September 15, 2008 09:22 PM EDT --
I meant to share my breakfast diary last week, but wasn't able to get it to post right, so i'm trying it again.
September 10th- I had a bowl of oatmeal with 1/4 cup raisins and a cup of fat-free . . . more
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January 31, 2008 09:53 AM EST --
I feel like this is always a prerequisite when writing about such a controversial subject, but I will start by saying that running in and of itself is a great thing. It is a fantastic recreational activity . . . more
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March 13, 2008 09:47 AM EDT --
That's a pretty awful statistic... but nonetheless it is dead on.
The big question then is, why?
Well, for one, dieting alone is not the answer - it's just a quick fix. I know that's . . . more
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July 03, 2008 12:50 PM EDT --
Last week, I gave you some helpful tips on how to add in cheat meals without gaining any weight...
It's definitely one of the secrets top celebrities, models, and fitness pros use to enjoy their . . . more
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July 17, 2008 02:14 PM EDT --
I get asked that question a lot by visitors to my blog and website...
And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . . more
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