Tag: people
group name: weight
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July 12, 2007 09:27 PM EDT --
My friend Louise and I live in "Sunny Hills", a private retirement community for "active seniors", whose brochures boast of "wide open spaces, with walking and . . . more
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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December 20, 2007 05:42 PM EST --
Are you still sticking by your theory that egg yolks are bad for you?
If you are then you probably fall within the majority. Since egg yolks contain cholesterol and fat, they have gotten a bad rap . . . more
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December 27, 2007 09:05 PM EST --
Will you be one of the few successful people who actually achieve what they set out to do?
With the odds stacked against you and time running out, you need to know the crucial factors that allow the . . . more
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . . more
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January 10, 2008 09:08 AM EST --
Achieving a flat stomach is easier than you think, but it's like anything else, you just need the right tools for the job.
Last week's article went over the dietary aspects to achieving a . . . more
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January 24, 2008 09:48 AM EST --
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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November 08, 2007 12:54 PM EST --
Sometimes the media enjoys running with an idea that seems controversial and is sure to stir up some attention. Lately there have been articles popping up suggesting that exercise may not help you . . . more
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November 21, 2007 12:24 PM EST --
Is there really anyway not to put on weight and blow all your hard work exercising and still enjoy Thanksgiving dinner with family and friends?
Absolutely!
Here are 7 easy fail-proof tips to enjoy . . . more
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January 31, 2008 09:53 AM EST --
I feel like this is always a prerequisite when writing about such a controversial subject, but I will start by saying that running in and of itself is a great thing. It is a fantastic recreational activity . . . more
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March 13, 2008 09:47 AM EDT --
That's a pretty awful statistic... but nonetheless it is dead on.
The big question then is, why?
Well, for one, dieting alone is not the answer - it's just a quick fix. I know that's . . . more
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July 17, 2008 02:14 PM EDT --
I get asked that question a lot by visitors to my blog and website...
And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . . more
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November 29, 2007 08:05 AM EST --
How was your Thanksgiving? I'm sure it was a nice, relaxing time spent with family and friends and of course, lots of food.
I told my private clients this week that you should consider it a personal . . . more
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March 20, 2008 09:00 AM EDT --
"The Best AB Exercise You've Never Heard Of - The Workout Revealed"
Last week Diet.com and StephenCabral.com's video "The Best Ab Exercises You've Never Heard Of" took . . . more
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March 27, 2008 03:56 PM EDT --
I think by now you know that adding some exercise into your life will make you a healthier person and increase your quality of life. Until now though, you probably didn't think that not including . . . more
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April 17, 2008 08:33 AM EDT --
One of the greatest benefits that I see from my clients working out is that in 45 minutes they're able to go from a 10 on the stress and anxiety scale to about a 1 or 2. They come in stressed from . . . more
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May 22, 2008 02:12 PM EDT --
Over the last week we've had a few new members join our studio. This first week is a great time for us to evaluate where our new clients are now and where they want to be 4, 8, and 12 weeks from now. . . . more
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May 29, 2008 10:42 AM EDT --
One of the best ways to reaching your goals is by identifying those
roadblocks that stand in the way of your success.
Although we are all individuals there are definitely common
obstacles that . . . more
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June 19, 2008 12:58 PM EDT --
I was just about to get into my Thursday workout when I got an email from one of my online clients telling me that they've been seeing all these articles lately on the benefits interval training... . . . more
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