Tag: recipes
group name: weight
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January 31, 2008 02:47 PM EST --
Seven Layer Salad
The good thing about Seven Layer Salad is you can substitute and make it your own. I don't think I've ever found anyone who ever made it exactly the same. . . . more
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January 31, 2008 02:30 PM EST --
At Shannon W's request:
INGREDIENTS:
1 bunch broccoli florets chopped into small bites
½ bunch of cauliflower florets chopped into small bites
½ cup sunflower . . . more
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February 01, 2008 02:26 PM EST --
One thing I have found in my many years of "dieting" is that dieting is boring. A nutritionist friend suggested one time that I play with my food. I thought she was nuts, but when . . . more
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January 30, 2008 05:29 PM EST --
Laugh all you want about the name. My daughter named this recipe and it stuck.
Takes about 25 minutes total, prep and cooking time. Serves 8'
Makes a great lunch time meal, or can . . . more
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January 28, 2008 12:35 PM EST --
Shannon W. has a daily " Stump The Cook " article in which she posts 5 ingredients and you must come up with a meal. I love doing these. They're a lot of fun and I love being . . . more
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October 25, 2007 09:29 AM EDT --
I do not have the nutritional information for this one.
1 package sugar-free chocolate pudding
2 cups fat-free milk
1 banana, sliced
8 ounces fat free or light whipped topping (I use sugar-free . . . more
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October 25, 2007 03:51 PM EDT --
This recipe is from Readers Digest's Foods that Fight Diabetes (p 33).
I have made this recipe several times and it was a hit with my family every time.
Chicken . . . more
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October 30, 2007 04:11 PM EDT --
If you like sweet and salty in the same bite, this is the recipe for you. I love it. I have made this for others that begged for more of it. I have provided the link to the original . . . more
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January 12, 2008 04:50 PM EST --
I just made the most amazing chicken salad, and it was a Weight Watchers recipe! This recipe is all about prep - chopping and boiling chicken - and it takes a bit of time, but it's so worth it!
. . . more
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October 22, 2007 03:34 PM EDT --
This is a great recipe for diabetics as well as those watching their carbohydrate intake who are looking for tasty alternative side dishes.
This recipe is from the EatingWell Diabetes Cook Book published . . . more
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October 13, 2007 01:39 PM EDT --
I did not make it back on the treadmill last night, but that's okay. I still got plenty of workout in. I have not had a chance to work out this morning. Today has been different . . . more
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October 26, 2007 12:10 PM EDT --
4 cups sliced fresh or frozen peaches
1/4 cup Splenda
1 tsp ground cinnamon
1/2 cup old fashioned oats
2 tbsp chopped walnuts
1/2 cup graham cracker crumbs
1/2 cup brown sugar (or Splend . . . more
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January 11, 2008 08:48 AM EST --
I went ahead and joined Weight Watchers this week. I've been doing it on my own since May and was just not seeing results. So I called a friend who had previously had success with WW (but gained it . . . more
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October 27, 2007 12:11 PM EDT --
This recipe is from The New Soul Food Cookbook for People with Diabetes published by the American Diabetes Association
Easy Beef Casserole
Prep Time 15 minutes, . . . more
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October 29, 2007 02:23 PM EDT --
I think I got this recipe from a Reader's Digest magazine, becuase I have "RD" in the corner of the card, but that could also be someone's initials, so who knows.
I love . . . more
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October 11, 2007 04:46 PM EDT --
So, the good news is that my treadmill is not broken. It is a power issue, which means that I can still use my treadmill, but only for 20 minutes at a time. That?s okay, because I prefer . . . more
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October 12, 2007 04:52 PM EDT --
Okay, so I'm still doing good. I have not deviated from my diet even once. I've already walked on the treadmill twice today, each for 20 minutes, and am done with my tummy crunches. . . . more
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April 27, 2008 09:19 PM EDT --
I got this from my yahoo home page. Here is the link for more info.
http://food.yahoo.com/blog/beautyeats/16439/5-veggies-that-make-any-salad-super-healthy
Posted Tue, Apr 15, 2008, 6:55 pm PDT . . . more
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February 20, 2008 09:31 PM EST --
1 (24 oz.) package frozen hashbrown potatoes
2 cans chicken broth
1/2 of a medium onion
1 package gravy mix (fat free preferred)
1 1/2 cups water
8 oz. of Velveeta cheese (optional) . . . more
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March 16, 2008 09:30 PM EDT --
1 lb. ground turkey
2 cups cooked regular brown rice OR regular long-grain white rice
1 egg
3/4 tsp. dried oregano leaves, crushed
1/2 tsp. garlic powder
1/4 tsp. . . . more
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