Tag: running
group name: weight
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July 18, 2008 11:30 AM EDT --
A few weeks ago I got all interested in the hundred pushups training program , and I actually followed along for a while (forcing my husband to join me, because 1) misery loves company, and 2) it was . . . more
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May 20, 2008 12:31 AM EDT --
So I went to the gym 6 days last week, and I was determined that I was going to lose something. I weigh myself on Sunday... and nothing. Not even a friggen pound... what am I doing wrong? I'm drinking . . . more
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May 08, 2008 02:57 PM EDT --
Losing belly fat doesn't have to become "Mission Impossible" for this summer if you have the right plan.
First, let's quickly look at why it ended up there in the first . . . more
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January 31, 2008 09:53 AM EST --
I feel like this is always a prerequisite when writing about such a controversial subject, but I will start by saying that running in and of itself is a great thing. It is a fantastic recreational activity . . . more
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March 13, 2008 09:47 AM EDT --
That's a pretty awful statistic... but nonetheless it is dead on.
The big question then is, why?
Well, for one, dieting alone is not the answer - it's just a quick fix. I know that's . . . more
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March 14, 2008 02:27 PM EDT --
Hi everyone, this video has already been viewed over 135,000 times in less than 48 hours on YouTube (making it one of the most viewed on the whole site), so I wanted to pass it along to the Gather.com . . . more
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March 20, 2008 09:00 AM EDT --
"The Best AB Exercise You've Never Heard Of - The Workout Revealed"
Last week Diet.com and StephenCabral.com's video "The Best Ab Exercises You've Never Heard Of" took . . . more
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March 27, 2008 03:56 PM EDT --
I think by now you know that adding some exercise into your life will make you a healthier person and increase your quality of life. Until now though, you probably didn't think that not including . . . more
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April 17, 2008 08:33 AM EDT --
One of the greatest benefits that I see from my clients working out is that in 45 minutes they're able to go from a 10 on the stress and anxiety scale to about a 1 or 2. They come in stressed from . . . more
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May 22, 2008 02:12 PM EDT --
Over the last week we've had a few new members join our studio. This first week is a great time for us to evaluate where our new clients are now and where they want to be 4, 8, and 12 weeks from now. . . . more
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May 29, 2008 10:42 AM EDT --
One of the best ways to reaching your goals is by identifying those
roadblocks that stand in the way of your success.
Although we are all individuals there are definitely common
obstacles that . . . more
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June 19, 2008 12:58 PM EDT --
I was just about to get into my Thursday workout when I got an email from one of my online clients telling me that they've been seeing all these articles lately on the benefits interval training... . . . more
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June 26, 2008 09:53 AM EDT --
I was doing a phone coaching call the other day with one my online
clients and she made me remember a topic that I've wanted to write
to you about for awhile now.
My favorite articles are always . . . more
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February 21, 2008 09:18 AM EST --
It's one thing to say you workout, but it's a rare admission to say you are getting the most out of your program.
Most people would like to believe that they are exercising efficiently and . . . more
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February 28, 2008 03:56 PM EST --
I've never quite figured out the debate on this issue.
Sure, switching up your workout program every time you hit the weights or cardio machines will keep you from getting bored, but what if that . . . more
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March 06, 2008 08:48 AM EST --
If you don't have 60 minutes or more to spend exercising, I have great news.
Here's the reason why less is definitely more...
When you start working out, your body begins to release growth . . . more
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May 01, 2008 08:37 AM EDT --
This week's article is a revisit of Man vs. Machine and one secret to losing body and belly fat.
So here it is: Machines don't work - they actually work against you.
I've spent over . . . more
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July 24, 2008 10:31 AM EDT --
How is it that over 90% of people fail to achieve their weight loss and fitness goals?
It almost seems impossible that the numbers are that high, but the truth is less than 10 people out of 100 will . . . more
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June 05, 2008 03:14 PM EDT --
Tired of long, slow, boring cardio? So am I, so why do it... there's a better much better solution!
Judging by the comments I got from the last fitness video I sent out about the "World's . . . more
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June 12, 2008 02:23 PM EDT --
On Tuesday I answered a reader's question on whether or not hand grippers, ab machines, and other accessories are bad for you and I thought it was actually a perfect lead into today's article. . . . more
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